Here is your first FREE resource (there are more to come)!
Pausing on Sunday night to set your weekly priorities is a great way to commit to active change. This handout encourages you to pause and take stock of what you really want to improve on.
How to use:
Print me out and sit me somewhere as a prompt to pause and reflect each week
Take a long slow breath as you check in with how each of these ‘wellbeing tanks’ are feeling for you
Mark in pencil (or laminate me and use whiteboard marker) to visually signify how full each one is feeling
Note down what you have identified you most want to give priority to this week
Repeat. Repeat. Repeat……and enjoy an ever-increasing capacity to parent more in the way you intend to through actually operating from a fueled state